[
  {
    "notice": "只有 title 和 text 字段是必填，其他字段可删除不填。填写时，请从第三条数据开始填写，第二条数据是示例，填写完成之后，不要删除前面两条",
    "notice1": "只有 title 和 text 字段是必填，其他字段可删除不填。填写时，请从第三条数据开始填写，第二条数据是示例，填写完成之后，不要删除前面两条",
    "notice2": "只有 title 和 text 字段是必填，其他字段可删除不填。填写时，请从第三条数据开始填写，第二条数据是示例，填写完成之后，不要删除前面两条",
    "title": "这里填标题，必填必填必填必填必填必填必填必填必填必填必填必填必填必填必填必填必填必填必填必填",
    "titleTranslate": "这里填标题翻译",
    "text": "这里填原文，一句一个换行符，一段两个换行符，必填必填必填必填必填必填必填必填必填必填必填必填必填必填必填必填必填必填必填必填",
    "textTranslate": "这里填原文翻译，一句一个换行符，一段两个换行符",
    "audioSrc": "这里填音频的url/在线地址"
  },
  {
    "title": "How are you today?",
    "titleTranslate": "今天好吗？",
    "text": "STEVEN:Hello, HELEN.\n\nHELEN:Hi, Steven.\n\nSTEVEN:How are you today?\n\nHELEN:I'm very well, thank you. And you?\n\nSTEVEN:I'm fine, thanks.\n\nSTEVEN:How is Tony?\n\nHELEN:He's fine, thanks. How's Emma?\n\nSTEVEN:She's very well, too, Helen.\n\nSTEVEN:Goodbye, Helen.Nice to see you.\n\nHELEN:Nice to see you, too, Steven. Goodbye.",
    "textTranslate": "史蒂文：你好，海伦 \n\n海 伦：你好，史蒂文 \n\n史蒂文：你今天好吗？ \n\n海 伦：很好，谢谢你。你好吗？ \n\n史蒂文：很好，谢谢。 \n\n史蒂文：托尼好吗？ \n\n海 伦：他很好，谢谢。埃玛好吗？ \n\n史蒂文：她也很好，海伦。 \n\n史蒂文：再见，海伦。见到你真高兴。 \n\n海 伦：我见到你也很高兴，史蒂文。再见。",
    "audioSrc": "/sound/article/nce1/009&010－How Are You Today.mp3"
  },
  {
    "title": "02A A Small Plan for Each Day",
    "titleTranslate": "第02课A｜我的习惯与工作安排",
    "text": "I usually begin my working day by reviewing the notes that I wrote at the end of the previous session.\nThis short review helps me remember what is complete, what needs attention, and which task has the highest priority.\nI choose one clear goal for the morning instead of making a long list that I cannot realistically finish.\nAfter that, I open the project, check the current state, and prepare the materials I need for the first task.\nI often work in short sessions because a natural pause gives me a chance to review the direction before continuing.\nDuring a break, I write down questions rather than switching immediately to a different project or an unrelated issue.\nIn the afternoon, I usually test the result with an ordinary example and compare it with the original goal.\nIf the task is taking longer than expected, I reduce its scope and leave a clear note about the remaining work.\nBefore I finish, I save the useful observations and decide where the next working session should begin.\nA simple routine does not solve every problem, but it makes it easier to return to a project with a clear mind.\nThe notes can be brief, as long as the next action is clear.",
    "textTranslate": "我通常先查看上次工作结束时写的笔记，再开始一天的工作。\n简短回顾帮助我记起已完成内容、待处理事项和最高优先级任务。\n我为上午选择一个明确目标，而不列出实际上做不完的长清单。\n之后打开项目、检查状态，并准备第一个任务需要的材料。\n我经常分短时段工作，因为暂停能让我在继续之前检查方向。\n休息时我记录问题，而不是立即切换到别的项目或无关事项。\n下午通常用普通例子检查结果，并与最初目标比较。\n任务超时的话，我会缩小范围，并记录剩余工作。\n结束前，我保存有用的观察，并确定下次从哪里开始。\n简单习惯解决不了所有问题，但能让我更清醒地回到项目中。\n笔记可以简短，只要下一动作清楚。"
  },
  {
    "title": "02B What I Am Working on This Week",
    "titleTranslate": "第02课B｜我的习惯与工作安排",
    "text": "This week I am preparing the first part of a new learning course and checking how the exercises work in practice.\nI normally write short lessons, but this course needs longer reading materials and a more careful vocabulary plan.\nAt the moment, I am organizing the words into themes rather than arranging them only in alphabetical order.\nThe first theme introduces projects and working habits, while later themes cover questions, changes, problems, and professional communication.\nEvery morning I review one section, and today I am checking whether the examples are natural enough to say aloud.\nSome sentences look correct on the page but feel awkward when I try to use them in a real conversation.\nI am also preparing a small set of practice files so that I can try the materials before sharing the full course.\nMy regular habit is to make a plan first, but I change that plan when the actual results suggest a better approach.\nThe important difference is between what I usually do and what I am doing during this particular period of work.\nKeeping both ideas clear helps me explain my progress without making a temporary activity sound like a permanent responsibility.\nI review the schedule again when the priorities change.",
    "textTranslate": "这周我在准备新课程的第一部分，并检查练习的实际效果。\n我平时写短课，但这套课程需要更长的阅读材料和更细致的词汇计划。\n目前我在按主题组织词汇，而不是只按字母顺序排列。\n第一主题介绍项目和工作习惯，后面涉及提问、修改、问题和职业沟通。\n每天上午我复习一部分，今天检查例句是否自然、适合说出口。\n有些句子纸面上正确，实际交谈时却显得别扭。\n我还在制作少量练习文件，以便分享完整课程前试用材料。\n我习惯先制定计划，但实际结果显示有更好方法时也会调整。\n重要的是区分平时经常做什么，与当前这段时间正在做什么。\n区分二者有助于汇报进度，避免把临时活动说成长期职责。\n优先级变化时，我会重新检查日程。"
  },
  {
    "title": "02C Working Conversation",
    "titleTranslate": "第02课C｜我的习惯与工作安排",
    "text": "Partner: How do you normally organize your mornings when there are several projects waiting for attention at the same time?\nMe: I usually review my notes, choose one main goal, and finish a small piece of work before opening another project.\nPartner: What are you working on today, and is it different from the tasks you handle during an ordinary week?\nMe: Today I am preparing course materials, although I normally spend more time reviewing features and improving the website itself.\nPartner: Do you need to complete the whole course this morning, or can you divide the work into smaller sessions?\nMe: I can divide it into smaller sessions; this morning I am checking one lesson and writing down the remaining questions.\nPartner: When will you return to the other project, and how will you remember exactly where you stopped working yesterday?\nMe: I will review it tomorrow afternoon, and the notes from the previous session will show me the next practical step.",
    "textTranslate": "伙伴：几个项目同时需要处理时，你通常怎样安排上午？\n我：通常看笔记、选一个主要目标，先完成一小部分工作再打开别的项目。\n伙伴：今天在做什么，和普通一周的任务不同吗？\n我：今天准备课程材料，平时更多时间用于检查功能和改进网站。\n伙伴：需要今天上午完成整套课程，还是可以分成短时段？\n我：可以分段，今天上午检查一课并记录剩余问题。\n伙伴：什么时候回到另一个项目，怎样记起昨天停在哪里？\n我：明天下午处理，上次笔记会告诉我下一步。"
  },
  {
    "title": "02D Sentence Review",
    "titleTranslate": "第02课D｜我的习惯与工作安排",
    "text": "I usually begin my working day by reviewing the notes that I wrote at the end of the previous session.\nI choose one clear goal for the morning instead of making a long list that I cannot realistically finish.\nI often work in short sessions because a natural pause gives me a chance to review the direction before continuing.\nIf the task is taking longer than expected, I reduce its scope and leave a clear note about the remaining work.\nThis week I am preparing the first part of a new learning course and checking how the exercises work in practice.\nAt the moment, I am organizing the words into themes rather than arranging them only in alphabetical order.\nSome sentences look correct on the page but feel awkward when I try to use them in a real conversation.\nThe important difference is between what I usually do and what I am doing during this particular period of work.\nHow do you normally organize your mornings when there are several projects waiting for attention at the same time?\nWhat are you working on today, and is it different from the tasks you handle during an ordinary week?\nDo you need to complete the whole course this morning, or can you divide the work into smaller sessions?\nWhen will you return to the other project, and how will you remember exactly where you stopped working yesterday?",
    "textTranslate": "我通常先查看上次工作结束时写的笔记，再开始一天的工作。\n我为上午选择一个明确目标，而不列出实际上做不完的长清单。\n我经常分短时段工作，因为暂停能让我在继续之前检查方向。\n任务超时的话，我会缩小范围，并记录剩余工作。\n这周我在准备新课程的第一部分，并检查练习的实际效果。\n目前我在按主题组织词汇，而不是只按字母顺序排列。\n有些句子纸面上正确，实际交谈时却显得别扭。\n重要的是区分平时经常做什么，与当前这段时间正在做什么。\n伙伴：几个项目同时需要处理时，你通常怎样安排上午？\n伙伴：今天在做什么，和普通一周的任务不同吗？\n伙伴：需要今天上午完成整套课程，还是可以分成短时段？\n伙伴：什么时候回到另一个项目，怎样记起昨天停在哪里？"
  },
  {
    "title": "02E Vocabulary in Context",
    "titleTranslate": "第02课E｜我的习惯与工作安排",
    "text": "The routine is basically simple: save your work, note the next step, and pick it up again when you return.\nPicking a regular time helps the habit fit into everyday life, and the exercise can be done anywhere with a suitable device.\nThe monthly report appears at the end of each month, while the full review takes place annually.\nAfter waking, I spend a few minutes walking before I begin the first session of the day.\nThe update came earlier than expected, but the older notes still describe the previous routine.\nI have gone back to the schedule and taken another look at the tasks that remain unfinished.\nThe planning session ended quickly, and the time saved made the next round of work easier.\nWe are transitioning to a shorter routine, but the change should not reduce the total time spent on useful practice.\nA clear schedule greatly improves efficiency, especially when the team works across several time zones.\nThe next two sessions are worth keeping short so that we can reflect before continuing.",
    "textTranslate": "流程基本简单：保存工作、记下一步，回来后接着做。\n固定时间帮助习惯融入日常，设备合适即可随处练习。\n月报每月末发布，完整评审每年一次。\n醒来后，我先步行几分钟再开始当天首段工作。\n更新比预期早到，但旧笔记仍描述此前习惯。\n我已回看时间表，再检查剩余任务。\n计划会很快结束，节省时间让下一轮工作更容易。\n我们正改用更短日程，但不应减少有效练习总时间。\n清晰排期极大提高效率，尤其团队跨多个时区时。\n接下来两段值得缩短，让我们继续前能反思。"
  }
]