英语 02：我的习惯与工作安排

本课任务：用英语完成“我的习惯与工作安排”这一类沟通。英文内容为教学情境，不是用户项目事实的逐字记录。学习顺序是阅读理解、词汇例句、语法拆解、练习和脱稿复述。

• 阅读A：209词；阅读B：207词；对话：163词。
• 首次集中学习：43个词形组，对应原词表48个已观察词项。
• 语法：频率副词；时间介词；现在进行时。
• 常用句式复习：12句；补充语境练习：10句。
• 返回20课目录。

阅读 A｜A Small Plan for Each Day

I usually begin my working day by reviewing the notes that I wrote at the end of the previous session.

This short review helps me remember what is complete, what needs attention, and which task has the highest priority.

I choose one clear goal for the morning instead of making a long list that I cannot realistically finish.

After that, I open the project, check the current state, and prepare the materials I need for the first task.

I often work in short sessions because a natural pause gives me a chance to review the direction before continuing.

During a break, I write down questions rather than switching immediately to a different project or an unrelated issue.

In the afternoon, I usually test the result with an ordinary example and compare it with the original goal.

If the task is taking longer than expected, I reduce its scope and leave a clear note about the remaining work.

Before I finish, I save the useful observations and decide where the next working session should begin.

A simple routine does not solve every problem, but it makes it easier to return to a project with a clear mind.

The notes can be brief, as long as the next action is clear.

A：逐句中文对照

I usually begin my working day by reviewing the notes that I wrote at the end of the previous session. 我通常先查看上次工作结束时写的笔记，再开始一天的工作。

This short review helps me remember what is complete, what needs attention, and which task has the highest priority. 简短回顾帮助我记起已完成内容、待处理事项和最高优先级任务。

I choose one clear goal for the morning instead of making a long list that I cannot realistically finish. 我为上午选择一个明确目标，而不列出实际上做不完的长清单。

After that, I open the project, check the current state, and prepare the materials I need for the first task. 之后打开项目、检查状态，并准备第一个任务需要的材料。

I often work in short sessions because a natural pause gives me a chance to review the direction before continuing. 我经常分短时段工作，因为暂停能让我在继续之前检查方向。

During a break, I write down questions rather than switching immediately to a different project or an unrelated issue. 休息时我记录问题，而不是立即切换到别的项目或无关事项。

In the afternoon, I usually test the result with an ordinary example and compare it with the original goal. 下午通常用普通例子检查结果，并与最初目标比较。

If the task is taking longer than expected, I reduce its scope and leave a clear note about the remaining work. 任务超时的话，我会缩小范围，并记录剩余工作。

Before I finish, I save the useful observations and decide where the next working session should begin. 结束前，我保存有用的观察，并确定下次从哪里开始。

A simple routine does not solve every problem, but it makes it easier to return to a project with a clear mind. 简单习惯解决不了所有问题，但能让我更清醒地回到项目中。

The notes can be brief, as long as the next action is clear. 笔记可以简短，只要下一动作清楚。

阅读 B｜What I Am Working on This Week

This week I am preparing the first part of a new learning course and checking how the exercises work in practice.

I normally write short lessons, but this course needs longer reading materials and a more careful vocabulary plan.

At the moment, I am organizing the words into themes rather than arranging them only in alphabetical order.

The first theme introduces projects and working habits, while later themes cover questions, changes, problems, and professional communication.

Every morning I review one section, and today I am checking whether the examples are natural enough to say aloud.

Some sentences look correct on the page but feel awkward when I try to use them in a real conversation.

I am also preparing a small set of practice files so that I can try the materials before sharing the full course.

My regular habit is to make a plan first, but I change that plan when the actual results suggest a better approach.

The important difference is between what I usually do and what I am doing during this particular period of work.

Keeping both ideas clear helps me explain my progress without making a temporary activity sound like a permanent responsibility.

I review the schedule again when the priorities change.

B：逐句中文对照

This week I am preparing the first part of a new learning course and checking how the exercises work in practice. 这周我在准备新课程的第一部分，并检查练习的实际效果。

I normally write short lessons, but this course needs longer reading materials and a more careful vocabulary plan. 我平时写短课，但这套课程需要更长的阅读材料和更细致的词汇计划。

At the moment, I am organizing the words into themes rather than arranging them only in alphabetical order. 目前我在按主题组织词汇，而不是只按字母顺序排列。

The first theme introduces projects and working habits, while later themes cover questions, changes, problems, and professional communication. 第一主题介绍项目和工作习惯，后面涉及提问、修改、问题和职业沟通。

Every morning I review one section, and today I am checking whether the examples are natural enough to say aloud. 每天上午我复习一部分，今天检查例句是否自然、适合说出口。

Some sentences look correct on the page but feel awkward when I try to use them in a real conversation. 有些句子纸面上正确，实际交谈时却显得别扭。

I am also preparing a small set of practice files so that I can try the materials before sharing the full course. 我还在制作少量练习文件，以便分享完整课程前试用材料。

My regular habit is to make a plan first, but I change that plan when the actual results suggest a better approach. 我习惯先制定计划，但实际结果显示有更好方法时也会调整。

The important difference is between what I usually do and what I am doing during this particular period of work. 重要的是区分平时经常做什么，与当前这段时间正在做什么。

Keeping both ideas clear helps me explain my progress without making a temporary activity sound like a permanent responsibility. 区分二者有助于汇报进度，避免把临时活动说成长期职责。

I review the schedule again when the priorities change. 优先级变化时，我会重新检查日程。

工作对话

Partner: How do you normally organize your mornings when there are several projects waiting for attention at the same time? 伙伴：几个项目同时需要处理时，你通常怎样安排上午？

Me: I usually review my notes, choose one main goal, and finish a small piece of work before opening another project. 我：通常看笔记、选一个主要目标，先完成一小部分工作再打开别的项目。

Partner: What are you working on today, and is it different from the tasks you handle during an ordinary week? 伙伴：今天在做什么，和普通一周的任务不同吗？

Me: Today I am preparing course materials, although I normally spend more time reviewing features and improving the website itself. 我：今天准备课程材料，平时更多时间用于检查功能和改进网站。

Partner: Do you need to complete the whole course this morning, or can you divide the work into smaller sessions? 伙伴：需要今天上午完成整套课程，还是可以分成短时段？

Me: I can divide it into smaller sessions; this morning I am checking one lesson and writing down the remaining questions. 我：可以分段，今天上午检查一课并记录剩余问题。

Partner: When will you return to the other project, and how will you remember exactly where you stopped working yesterday? 伙伴：什么时候回到另一个项目，怎样记起昨天停在哪里？

Me: I will review it tomorrow afternoon, and the notes from the previous session will show me the next practical step. 我：明天下午处理，上次笔记会告诉我下一步。

本课完整词汇表

词形组把常见变形关联起来，不把名词派生词一概合并。例如develop与development仍可能是独立词条。所有格、缩写和有独立用途的形式按实际学习价值保留。释义以工作语境为主；少量低频词用于原会话词汇覆盖，标注在补充例句中。

每个词条的完整例句

下列例句来自这套课程的阅读、对话或补充语境。例句可能复用其他课的场景，以便同一个词在不同任务中再现；总覆盖表保留来源课程编号。

absent — 缺席的；缺失的 I answered the first question, but several questions remained unanswered because the necessary evidence was absent. 我答了首问，但缺证据，几个问题仍未答。

across — 跨越；遍及 A clear schedule greatly improves efficiency, especially when the team works across several time zones. 清晰排期极大提高效率，尤其团队跨多个时区时。

after — 在……之后 After that, I open the project, check the current state, and prepare the materials I need for the first task. 之后打开项目、检查状态，并准备第一个任务需要的材料。 搭配：after a restart

annually — 每年 The monthly report appears at the end of each month, while the full review takes place annually. 月报每月末发布，完整评审每年一次。

anywhere — 任何地方 Picking a regular time helps the habit fit into everyday life, and the exercise can be done anywhere with a suitable device. 固定时间帮助习惯融入日常，设备合适即可随处练习。

at — 在某时或某点 I usually begin my working day by reviewing the notes that I wrote at the end of the previous session. 我通常先查看上次工作结束时写的笔记，再开始一天的工作。

before — 在……之前 Before I finish, I save the useful observations and decide where the next working session should begin. 结束前，我保存有用的观察，并确定下次从哪里开始。 搭配：before deployment

begin — 开始 I usually begin my working day by reviewing the notes that I wrote at the end of the previous session. 我通常先查看上次工作结束时写的笔记，再开始一天的工作。

come — 来；到来 The update came earlier than expected, but the older notes still describe the previous routine. 更新比预期早到，但旧笔记仍描述此前习惯。

daily — 每天的；每天 I can always expand the scope later, after the basic workflow has proved useful in real situations and ordinary daily tasks. 基本流程在真实场景和日常任务中证明有用后，我可以再扩大范围。

date — 日期 For example, a user should be able to select a date and save a post without publishing it immediately. 例如用户应该能选择日期并保存帖子，而不立即发布。

day — 天；一天 I usually begin my working day by reviewing the notes that I wrote at the end of the previous session. 我通常先查看上次工作结束时写的笔记，再开始一天的工作。

down — 向下；停止运行的 During a break, I write down questions rather than switching immediately to a different project or an unrelated issue. 休息时我记录问题，而不是立即切换到别的项目或无关事项。

early — 早的；提早地 The update came earlier than expected, but the older notes still describe the previous routine. 更新比预期早到，但旧笔记仍描述此前习惯。

efficiency — 效率 A clear schedule greatly improves efficiency, especially when the team works across several time zones. 清晰排期极大提高效率，尤其团队跨多个时区时。

end — 结束；末尾 I usually begin my working day by reviewing the notes that I wrote at the end of the previous session. 我通常先查看上次工作结束时写的笔记，再开始一天的工作。

hour — 小时 Suppose that a workflow depends on a remote service, and that service is sometimes unavailable during the hours when we need it. 假设流程依赖远端服务，而它有时在需要时段不可用。

into — 进入；变成 Do you need to complete the whole course this morning, or can you divide the work into smaller sessions? 伙伴：需要今天上午完成整套课程，还是可以分成短时段？

later — 之后；较晚的 The first theme introduces projects and working habits, while later themes cover questions, changes, problems, and professional communication. 第一主题介绍项目和工作习惯，后面涉及提问、修改、问题和职业沟通。

life — 生活；生命 Picking a regular time helps the habit fit into everyday life, and the exercise can be done anywhere with a suitable device. 固定时间帮助习惯融入日常，设备合适即可随处练习。

minute — 分钟；会议纪要中的一条 After waking, I spend a few minutes walking before I begin the first session of the day. 醒来后，我先步行几分钟再开始当天首段工作。

moment — 时刻 At the moment, I am organizing the words into themes rather than arranging them only in alphabetical order. 目前我在按主题组织词汇，而不是只按字母顺序排列。

month — 月 The monthly report appears at the end of each month, while the full review takes place annually. 月报每月末发布，完整评审每年一次。

monthly — 每月的；每月 The monthly report appears at the end of each month, while the full review takes place annually. 月报每月末发布，完整评审每年一次。

morning — 上午；早晨 Do you need to complete the whole course this morning, or can you divide the work into smaller sessions? 伙伴：需要今天上午完成整套课程，还是可以分成短时段？

natural — 自然的 Every morning I review one section, and today I am checking whether the examples are natural enough to say aloud. 每天上午我复习一部分，今天检查例句是否自然、适合说出口。

normally — 通常；正常情况下 I normally write short lessons, but this course needs longer reading materials and a more careful vocabulary plan. 我平时写短课，但这套课程需要更长的阅读材料和更细致的词汇计划。

note — 笔记；注意 The notes can be brief, as long as the next action is clear. 笔记可以简短，只要下一动作清楚。

now — 现在 The new preview is ready; the header is smaller, the icon is aligned, and both menus now use the same style. 设计者：新预览好了，页头变小、图标对齐，两个菜单风格一致。

pick — 挑选 The routine is basically simple: save your work, note the next step, and pick it up again when you return. 流程基本简单：保存工作、记下一步，回来后接着做。

piece — 一件；一段 I usually review my notes, choose one main goal, and finish a small piece of work before opening another project. 我：通常看笔记、选一个主要目标，先完成一小部分工作再打开别的项目。

plan — 规划 I normally write short lessons, but this course needs longer reading materials and a more careful vocabulary plan. 我平时写短课，但这套课程需要更长的阅读材料和更细致的词汇计划。 搭配：plan the next step

session — 会话 I usually begin my working day by reviewing the notes that I wrote at the end of the previous session. 我通常先查看上次工作结束时写的笔记，再开始一天的工作。 搭配：the current session

start — 启动 They have been committed and pushed, and the automatic build has started, but the production deployment is not complete yet. 开发者：已提交推送，自动构建已开始，但生产部署未完成。 搭配：start the server

time — 时间；次数 How do you normally organize your mornings when there are several projects waiting for attention at the same time? 伙伴：几个项目同时需要处理时，你通常怎样安排上午？

today — 今天 What are you working on today, and is it different from the tasks you handle during an ordinary week? 伙伴：今天在做什么，和普通一周的任务不同吗？

transition — 过渡 We are transitioning to a shorter routine, but the change should not reduce the total time spent on useful practice. 我们正改用更短日程，但不应减少有效练习总时间。 搭配：the page transition

try — 尝试 Some sentences look correct on the page but feel awkward when I try to use them in a real conversation. 有些句子纸面上正确，实际交谈时却显得别扭。 搭配：try another option

up — 向上；运行中的 The routine is basically simple: save your work, note the next step, and pick it up again when you return. 流程基本简单：保存工作、记下一步，回来后接着做。

wake — 醒来 After waking, I spend a few minutes walking before I begin the first session of the day. 醒来后，我先步行几分钟再开始当天首段工作。

walk — 步行 After waking, I spend a few minutes walking before I begin the first session of the day. 醒来后，我先步行几分钟再开始当天首段工作。

when — 什么时候；当……时 I review the schedule again when the priorities change. 优先级变化时，我会重新检查日程。

whenever — 无论何时；每当 The first option offers more features, but it requires additional setup and creates more work whenever I need to update it. 第一个方案功能更多，但需要额外配置，每次更新工作量也更大。

语法精讲与结构拆解

G02-1 频率副词的位置

I usually begin my working day by reviewing the notes.

usually 位于普通动词 begin 前；be 后通常放频率副词，如 I am usually available。

对照／迁移：I often review notes. / I am usually ready.

G02-2 现在时与进行时

I normally write short lessons, but this week I am preparing a longer course.

normally write 是常态；am preparing 是当前阶段的活动，结构为be＋动词ing。

对照／迁移：I usually test features. Today I am writing.

G02-3 时间介词

In the afternoon, I review the result.

in the morning/afternoon；on Monday；at nine。this week、today 前通常不加in/on。

对照／迁移：I work on Monday. / I start at nine.

相关结构补充与易错点

现在进行时：be＋doing

表示此刻正在发生的动作或运行状态。running 指正在运行。

• Is the service running? 服务正在运行吗？
• The build is still running. 构建仍在进行。

程度与持续：slightly/still/already/yet

slightly/a little 表示一点；still 表示仍然；already 表示已经；yet 常见于疑问与否定句末。

• It still looks slightly off. 看起来还是稍微不太对。
• Is the preview ready yet? 预览准备好了吗？

十二句表达复习

本节从本课选择十二句完整表达，用于TypeWords跟打与默写。先理解结构，再替换人物、对象、时间或原因。它们是选句，不代表每句都是固定搭配。

I usually begin my working day by reviewing the notes that I wrote at the end of the previous session. 我通常先查看上次工作结束时写的笔记，再开始一天的工作。

I choose one clear goal for the morning instead of making a long list that I cannot realistically finish. 我为上午选择一个明确目标，而不列出实际上做不完的长清单。

I often work in short sessions because a natural pause gives me a chance to review the direction before continuing. 我经常分短时段工作，因为暂停能让我在继续之前检查方向。

If the task is taking longer than expected, I reduce its scope and leave a clear note about the remaining work. 任务超时的话，我会缩小范围，并记录剩余工作。

This week I am preparing the first part of a new learning course and checking how the exercises work in practice. 这周我在准备新课程的第一部分，并检查练习的实际效果。

At the moment, I am organizing the words into themes rather than arranging them only in alphabetical order. 目前我在按主题组织词汇，而不是只按字母顺序排列。

Some sentences look correct on the page but feel awkward when I try to use them in a real conversation. 有些句子纸面上正确，实际交谈时却显得别扭。

The important difference is between what I usually do and what I am doing during this particular period of work. 重要的是区分平时经常做什么，与当前这段时间正在做什么。

How do you normally organize your mornings when there are several projects waiting for attention at the same time? 伙伴：几个项目同时需要处理时，你通常怎样安排上午？

What are you working on today, and is it different from the tasks you handle during an ordinary week? 伙伴：今天在做什么，和普通一周的任务不同吗？

Do you need to complete the whole course this morning, or can you divide the work into smaller sessions? 伙伴：需要今天上午完成整套课程，还是可以分成短时段？

When will you return to the other project, and how will you remember exactly where you stopped working yesterday? 伙伴：什么时候回到另一个项目，怎样记起昨天停在哪里？

补充词汇语境

这些句子为词汇覆盖提供额外语境，难度有差异。先练主阅读和对话，再按需学习低频词。专门语境不必强行用在普通项目对话中。

The routine is basically simple: save your work, note the next step, and pick it up again when you return. 流程基本简单：保存工作、记下一步，回来后接着做。

Picking a regular time helps the habit fit into everyday life, and the exercise can be done anywhere with a suitable device. 固定时间帮助习惯融入日常，设备合适即可随处练习。

The monthly report appears at the end of each month, while the full review takes place annually. 月报每月末发布，完整评审每年一次。

After waking, I spend a few minutes walking before I begin the first session of the day. 醒来后，我先步行几分钟再开始当天首段工作。

The update came earlier than expected, but the older notes still describe the previous routine. 更新比预期早到，但旧笔记仍描述此前习惯。

I have gone back to the schedule and taken another look at the tasks that remain unfinished. 我已回看时间表，再检查剩余任务。

The planning session ended quickly, and the time saved made the next round of work easier. 计划会很快结束，节省时间让下一轮工作更容易。

We are transitioning to a shorter routine, but the change should not reduce the total time spent on useful practice. 我们正改用更短日程，但不应减少有效练习总时间。

A clear schedule greatly improves efficiency, especially when the team works across several time zones. 清晰排期极大提高效率，尤其团队跨多个时区时。

The next two sessions are worth keeping short so that we can reflect before continuing. 接下来两段值得缩短，让我们继续前能反思。

练习与参考答案

1. 结构识别

观察下面的本课句子，先指出主语和谓语，再圈出连接词与修饰成分：

I usually begin my working day by reviewing the notes.

2. 挖空回忆

I usually 【2】____ my working 【3】____ by reviewing the notes that I wrote 【1】____ the 【4】____ of the previous session.

3. 中文转述

1. 我通常先查看上次工作结束时写的笔记，再开始一天的工作。
2. 我为上午选择一个明确目标，而不列出实际上做不完的长清单。
3. 我经常分短时段工作，因为暂停能让我在继续之前检查方向。

4. 迁移到自己的项目

1. 用三到五句介绍与本课主题相关的一次真实任务。
2. 至少使用本课五个词条和一个重点语法结构。
3. 改变例句中的主体、对象或条件，解释修改后句意有什么变化。
4. 让同伴追问一个细节，再用完整句子回答；不要把示例中的教学设定当成自己的实际经历。

TypeWords 导入材料

• 本课词汇文件：选择“导入自定义单词”入口。
• 本课文章文件：含A阅读、B阅读、C对话、D选句、E补充语境。
• 原文与译文逐行一一对应。模板前两条是官网要求保留的说明与示例，不是课程正文。
• 词汇文件没有伪造音标或词源；需要时可在TypeWords里补充可靠词典数据。未生成独立音频文件。

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